Author: fuzi

Turkish Get-up

Introduction to Turkish Get-up

Equipment: Dumbbell or Kettlebell (KB preferably)

Workout:
8 minutes of:
A1. Turkish Press x 8/side
A2. Turkish Sit-up x 6/side
90 second break
8 minutes of:
B1. Turkish Glute Bridge x 8/side
B2. Overhead split squat x 6/side
90 second break
8 minutes of:
C1. Turkish get-up practice x 2/side

BabyEncryption

You are after an organised crime group which is responsible for the illegal weapon market in your country. As a secret agent, you have infiltrated the group enough to be included in meetings with clients. During the last negotiation, you found one of the confidential messages for the customer. It contains crucial information about the delivery. Do you think you can decrypt it?

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PT May 31, 2021

Full Body Muscle Endurance

Equipment needed: Dumbbells, yoga mat

AMRAP 20 minutes

A1. DB deadlift to front squat x 5

A2. Push-up to renegade row x 5/side alternating

A3. Forward lunge to overhead press x 5/side alternating

A4. McGill sit-up to single leg glute bridge x 5/side

2 MINUTE BREAK

Superman hold finisher (Max 3 minutes)


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Start GUI In CentOS

1. list the default target that the system is configured to boot into.

[root@centos7 ~]# systemctl get-default
multi-user.target

The multi-user.target is similar to the well known run level 3, which is essentially console only with networking enabled.

2. start the GUI

[root@centos7 ~]# systemctl isolate graphical.target

3. set the graphical target to become the default.

[root@centos7 ~]# systemctl set-default graphical.target
Removed symlink /etc/systemd/system/default.target.
Created symlink from /etc/systemd/system/default.target to /usr/lib/systemd/system/graphical.target.

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