Full Body Muscle Endurance
Equipment needed: Dumbbells, yoga mat
AMRAP 20 minutes
A1. DB deadlift to front squat x 5
A2. Push-up to renegade row x 5/side alternating
A3. Forward lunge to overhead press x 5/side alternating
A4. McGill sit-up to single leg glute bridge x 5/side
2 MINUTE BREAK
Superman hold finisher (Max 3 minutes)

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