Introduction to Turkish Get-up
Equipment: Dumbbell or Kettlebell (KB preferably)
Workout:
8 minutes of:
A1. Turkish Press x 8/side
A2. Turkish Sit-up x 6/side
90 second break
8 minutes of:
B1. Turkish Glute Bridge x 8/side
B2. Overhead split squat x 6/side
90 second break
8 minutes of:
C1. Turkish get-up practice x 2/side