1. Equipment: yoga mat, Dumbbells (moderate weight x2, light weight x2) , resistance band
2. Workout:
Warmup:15min
2 sets mobility + activation: 10min
Deadbug x2min
Hip Mobility Circuit x2min per side
Shoulder slides
Tabata: 4 min
seal jacks, squat hold with foot reach, lunge with twist L, lunge with twist R , squat with kick, pushup to side plank, hip bridge, burpee
Full Body Circuit
45sON/15s rest x 3
Perform all reps of first exercise, if time remains in the round perform second exercise for the rest of time
A1. DB Row x10-12 / lateral shoulder raise hold
A2. Rolling plank(side plank with arm rotation - plank - repeat on other side)
A3. Squat jump x10 / Sumo Squat hold
B1 DB Snatch
B2. DB Skullcrusher to floor press x10-12
B3. Skater hops
C1. Band pull apart x 30
C2. Prone press x10
C3. Hip Bridge March PersistenceIsFutile
Hackers made it onto one of our production servers 😅. We’ve isolated it from the internet until we can clean the machine up. The IR team reported eight difference backdoors on the server, but didn’t say what they were and we can’t get in touch with them. We need to get this server back into prod ASAP – we’re losing money every second it’s down. Please find the eight backdoors (both remote access and privilege escalation) and remove them. Once you’re done, run /root/solveme as root to check. You have SSH access and sudo rights to the box with the connections details attached below.
username: user
password: hackthebox
Time
jackson-databind exploitation
https://github.com/FasterXML/jackson-databind
Pit
https://cockpit-project.org/
seeddms document management system
snmp
Composition
The more the merrier, right? We decided to mash two of the best cryptosytems together for the best product. Our new encryption scheme is up and running and this time it is unbreakable! To prove that, we have also released its source code and a test center where you can test it out!
PT
Full body Muscle endurance
Equipment needed: dumbbells (light pair and medium pair)
EMOM 25 Minutes:
Dumbbell push press x 12
Dumbbell swing x 12
Dumbbell lateral shifts x 12/side
Dumbbell bent over flies x 12
Leg lifts x 12
Hand gliding sit-ups x 12
90 second break
Biceps curl hold finisherRsaCtfTool
Crypto is fun 😉
TwoForOne
Alice sent two times the same message to Bob.
Common Modulus Attack (RsaCtfTool)
xorxorxor
Who needs AES when you have XOR?
Flippin Bank
The Bank of the World is under attack. Hackers found a way in and locked the admins out. However, the netcat authentication by the intruders is not perfectly secure. Could you help the admins log in? Bit-flipping attack