Full Body Strength
Equipment needed: medium-heavy weight dumbbells
12 Minute AMRAP:
A1. Glute bridge floor press x 8
A2. Split squat x 8/side
A3. Dumbbell row off elbow x 8/side
2-minute break
12 Minute AMRAP:
B1. Sitting shoulder press x 8
B2. Single leg deadlift x 8/side
B3. Dumbbell pullover x 8
1-minute break
Zombie wall-sit finisher (3 minutes max)