Full body tabata 20s on: 10s off x6
Equipment dbs or long resistance band
Mini band
Something to place heels on elevated ex. Bench
Something to slightly elevated heels off ground ex. Plate
Mat
- Db deadlifts
- Db push press
- YTI
- Sissy squats
- Hand release burpees
- Db heels elevated hip thrusts
45s break
Core + cardio bonus 3 minute round
10/side side plank knee tuck
10 forward jumps
10/side shoulder taps
20 donkeys kicks