Full body Muscle endurance
Equipment needed: dumbbells (light pair and medium pair)
EMOM 25 Minutes:
Dumbbell push press x 12
Dumbbell swing x 12
Dumbbell lateral shifts x 12/side
Dumbbell bent over flies x 12
Leg lifts x 12
Hand gliding sit-ups x 12
90 second break
Biceps curl hold finisher